Judo is an Olympic sport and a martial art derived from Ju-jitsu. Professor Jigoro Kano was responsible for its establishment in 1882. Judo was the first sport of Asian origin (Japan) to be included in the Olympic Games (1964).

Judo involves throwing and groundwork movements. 2 players grip to control, throw, hold or lock their opponent. Players can use over 60 throwing techniques, many holding and locking techniques in a. variety of combinations. The emphasis is on developing maximum efficiency for minimum effort. Judo means "gentle way."

Judo is practised by men, women, boys and girls. It accommodates all body types and can be practised safely.

Competition Judo requires total fitness, a strong mental approach and powerful, dynamic technique. Players achieve peak physical and mental fitness.

Judo can be practised for competition, recreation, fitness, self defence, personal development and enjoyment.

Judo can be practised by studying Katas. Katas are pre-arranged set forms in unbalancing, throwing, holding and self defence. It involves control, fluency, balance, style and concentration whilst demonstrating or practising with a partner.

Judo is unique in that it teaches the prevention of injury by practising techniques of falling safely.

Judo develops co-ordination, balance, total fitness, efficiency of movement and awareness of moving through space. Judo is practised around the world by over 175 countries.